The next online training course on ‘MANAGING STRESS IN THE NEW NORMAL SITUATION’ is going to be organised by DANA from Saturday, the 8th May, 2021 at 7.30 pm. The classes will be for a duration of 2 hours including interaction and case presentation. Eminent Practising Neuropsychiatrists & Psychologists will attend the Programme as Resource Persons. The brief outline and the tentative schedule is mentioned below:
Prelude:
We are living in the “age of stress and anxiety”. Right from the time of birth till the last breath,an individual is exposed to different stressful situations which is hard to avoid. But the perception of stress is variable in persons coming from different sources of life. Some people suffer without knowing that they are stressed. Over the last one year all of us experienced the covid scenario and we are now going through a “new normal” time laden with intense anxiety and stress. Therefore, this is the hightime to regain our coping strategies and rebuild our resilience.
Keeping this in mind this time DANA is going to organize a special online orientation program on STRESS MANAGEMENT.
please join with us,be a part of new normal positivity.
Tentative class schedule
(online orientation course on STRESS MANAGEMENT IN THE NEW NORMAL SITUATION)
First class:
8th May,2021, Saturday evening ( 7.30 PM to 9.30 PM)
Subject: Overview of Stress and burnout—how much is too much!
Moderator: Dr. Amit Chakraborty
Speaker: Dr. Gautam Bandyopadhyay
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(9th May’21, Sunday,no class ২৫ বৈশাখ,১৪২৮)
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Second class: 15th May,2021, Saturday evening 7.30 PM to 9.30 PM)
Subject: Physiology of stress with special emphasis on human health behaviours
Moderator: Dr. Sayandip Ghosh
Speaker: Dr.Krishna Bandyopadhyay
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Third class: 16th May’21, Sunday evening
Moderator: Dr. Shiela Banerjee
Subject : Stress and mental health
Speaker: Dr. Sayandip Ghosh
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Fourth class: 22nd May’21, Saturday evening
Subject:
Outlines of Stress management
Moderator: Dr. Anirban Mukhopadhyay
Speaker: Dr. Gautam Bandyopadhyay
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Fifth class: 23rd May’21, Sunday evening
Subject: Cognitive skills in the management of stress
Moderator: Smt. Rita Roy
Speaker: Dr. Shiela Banerjee
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Sixth class: 29th May’21, Saturday evening
Subject: Building emotional resilience and management of anger
Moderator: Dr. Amit Chakraborty
Speaker: Dr. Gautam Bandyopadhyay
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Seventh class: 30th May’21, Sunday evening
Subject : Creativity as a buffer:Applications of Art therapy and sagacity in coping with stress
Moderators: Smt Bandana Mukherjee and Suvra Banerjee Paul
Panelists: Ujjal Bandyopadhyay, Sujit Roy, Srikanto Paul and Dr. Sayandip Ghosh
Speaker: Smt. Ratna Mitra
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Eighth class: 5th June’21, Saturday evening
Subject : Role of Relaxation therapy in the management of stress
Moderator: Dr. Amit Chakraborty
Speaker: Dr. Debashis Bhattacharya
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Nineth class: 6th June’21, Sunday evening
Subject: Rest, recreation, relationship, diet and exercises: how to live with the right amount of stress.
Moderator: Smt.Pallabi Mukhopadhyay.
Speakers: Dr. Gautam Bandyopadhyay
Shyamal Chatterjee
Dr. Sayandip Ghosh
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Tenth and the final class: 12 th June 21, Saturday evening
En Avant: Towards Happiness and active coping — through mindfulness potentials
Moderator: Smt. Ratna Mitra
Speaker: Dr. Amit Chakraborty
INTERESTED PERSONS MAY IMMEDIATELY CONTACT DANA (MOB: 9051252231/ 9163498074) BETWEEN 12 & 8 PM OR MAIL TO: kolkatadana@gmail.com FOR ONLINE REGISTRATION. CERTIFICATES WILL SENT AT THE END OF THE COURSE.
